Answers increase understanding, which reduces fear. This enables action!

A certified life coach is a trained professional like me who helps individuals set and achieve personal and professional goals. Unlike therapy, which often focuses on healing past wounds, life coaching is future-oriented and action-driven. I use various tools and techniques to help my clients overcome obstacles, improve self-awareness, and build a roadmap to success. 

I'm not a woo-woo or raa-raa coach. Yes I get excited about your results... no I'm not going to shout at you or make you feel guilty into taking action. What makes me unique is we shine a light on what is preventing you moving forward and then apply the latest motivational and neurological theories to give you a maximum chance of doing what you want. Easy Peasy :) 

Life Coaching is a collaborative process where we work together to identify and achieve your personal goals, overcome obstacles and blocks that are in the way, and make positive changes in your life. 

Through personalised sessions, life coaching can help you gain clarity, improve decision-making, enhance self-awareness, and develop strategies to achieve your aspirations. Whether you want to improve your career, relationships, health, or overall well-being, life coaching provides the support and accountability you need to reach your full potential. 

Business coaching is a targeted, strategic process where I work with you to enhance your business skills, refine your strategies, and improve your overall business performance. Whether you're an entrepreneur, small business owner, or executive, business coaching provides personalised guidance to help you achieve your professional goals and remove blockers that might be stalling your business. Through strategic planning, leadership development, productivity improvement, goal setting, problem-solving, and growth strategies, business coaching helps you navigate challenges, optimise operations, and achieve sustainable success, ultimately leading to increased fulfillment and business growth. 

If you feel stuck, overwhelmed, or unsure about the next steps in your personal or professional life, a life or business coach can help.

You might benefit from coaching if you're struggling to achieve your goals, seeking greater clarity and direction, or wanting to improve your work-life balance. Coaching can provide the support, accountability, and strategies you need to overcome obstacles, make confident decisions, and reach your full potential. Whether you're aiming to advance your career, start a new business, improve your relationships, or enhance your overall well-being, a coach can guide you towards meaningful and lasting change.

Contact me for a free consultation to discuss how coaching can benefit you specifically. 

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients. I'm also willing to travel to places of work should the need arise.

The frequency of coaching sessions depends on the individual and their goals. 

I tend to find life coaching works best weekly to keep the practise in mind and frequent. 

Business coaching works best monthly to give people time to implement what we've discussed in between sessions. 

However, most of my clients take two sessions per week as most people find the goals of Life & Business are linked and this offers enough time to implement and frequent enough to keep the plates spinning.

But - let's work out what is best for you, your goals and your budget. 

The first session will be a get to know each other and Value setting session. This means we set the scene for what you are about to go through.
Each session will be tailored to you and I can offer advice or ask questions to get you to realise your own answers... or a bit of both generally works well. 

I will ask thought-provoking questions to uncover deeper insights and help you see new possibilities. We might discuss your younger years to see how your traits were formed and since a light on whether that still serves you or not.

Together, we will create actionable strategies and set achievable goals that align with your vision for the future. Each session provides a supportive and confidential space for you to discuss your progress, receive constructive feedback, and stay motivated. 

My goal is to empower you with the tools, confidence, and accountability you need to make meaningful and lasting changes. 

Ready to take the next step in your personal growth? Contact me today to schedule your first life coaching session and start your journey toward a more fulfilling life. 

It really depends on what your goal is. I have changed people's minds in a half an hour call and I have clients who like to stay in touch long-term to keep them on track. 

Unlike most other life & business coaches I don't tie you into a minimum period or make you pay £1000s upfront when you only need a few sessions. You can stop and start as you like. Increase or decrease the sessions to suit you and your budget. 

I am here to help you every step of the way. Together, we will determine the right frequency and duration of sessions to ensure you achieve your desired outcomes. Contact me today to start your journey and discover how we can create a plan that works best for you.  

I have been coaching people in all areas for well over 20 years. Throughout this period I've gained a broad and deep understanding of areas of humans... psychologically, physiologically, nutrition, spirituality and cognitively. This means you will receive a well-rounded, holistic approach to improving the areas you wish to concentrate on. 

For a full list of qualifications, please check out the About Jake section of the website. https://jakerostron.com/about-jake

In general, the more sessions the cheaper the session, 

I'm sure we can work together to find an option that works for both of us depending on your goal, duration of the sessions you would like and the frequency. 

For corporate work or motivational key note speeches, please inquire to my email jake@jakerostron.com 

I'm genuinely pretty flexible as I understand things come up and plans change. I will do my best to fit you in at a time that works for us both should we need to. 

That being said... obviously if it occurs frequently we might need to reassess where we are at. 

The sessions are paid upfront for the amount that you are taking that month on the 1st of the month (or as close as you can get please). There is no refund for unused sessions. All other T&Cs can be provided if required.