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You already know what you should be doing, in life and in business. The problem isn’t knowledge; it’s momentum, clarity, and removing the blocks that keep you stuck.
I combine mindset, habits, and strategic business coaching so you gain confidence, think clearly, act consistently, & create real progress in your life.

Your life and your business don’t exist in separate boxes. What happens in one often affects how you think, feel and perform in the other.
Stress or challenges in your personal life can affect your focus, confidence, energy and decision-making at work. At the same time, business pressure, long hours, financial concerns or lack of progress can follow you home and affect your wellbeing and relationships.
Combined coaching gives us the freedom to work on whichever area needs attention — without losing sight of the bigger picture.
The aim is to create progress that works across your life and business, rather than improving one at the expense of the other.
This coaching is for people who don’t want to choose between building a successful business and living a meaningful, balanced life, because they know both matter.
You are a good fit if you:
The real value is that we don't have to pretend these things exist in isolation.
The challenge you can see isn’t always the challenge you need to solve.
Sometimes you’re working hard, but focusing on the things you’re already good at or comfortable doing — while avoiding the action that would make the biggest difference.
Sometimes you know exactly what your business needs, but something outside the business is getting in the way. Stress, confidence, habits, relationships or overwhelm can all affect your ability to lead, make decisions and follow through.
And sometimes it works the other way around. Problems in your business — financial pressure, long hours, difficult decisions or lack of progress — create stress that follows you home and affects the rest of your life.
Combined coaching means we don’t have to treat life and business as separate boxes. We identify where the real pressure is coming from, work on the right problem and focus your energy where it will make the biggest difference.
1. Find the real constrait
We look beyond the obvious problem to understand what is actually limiting your progress.
2. Work on the right problem
That might mean changing your business strategy, tackling an uncomfortable decision, building confidence, improving your habits or addressing something in life that is affecting your performance.
3. Turn insight into action
We agree practical next steps, create accountability and keep adjusting as things change — so progress happens in the real world, not just during the coaching session.
“Jake has helped me realise my full potential — not just in business, but also in my personal life.”
Paul, Google Review
“He has been instrumental in my business growth and also in my personal development"
Chris, Trustpilot Review
55 client reviews across Google & Trustpilot
5.0 ★ Google · 4.5 ★ Trustpilot
My background spans business, leadership, performance and coaching, so I naturally look at challenges from more than one angle. Sometimes you need a better business strategy. Sometimes you already know what to do, but something is stopping you from doing it. Often, it's a bit of both.
I won't simply agree with everything you say or give you generic advice. I'll listen, ask questions, challenge your thinking and help you identify where your effort will make the biggest difference — then turn that into practical action.
55 client reviews across Google & Trustpilot
5.0 ★ Google · 4.5 ★ Trustpilot

Questions About Life + Business Coaching?
Combined coaching recognises that your personal life and business don't exist in separate boxes. We can work on business strategy, performance and growth alongside confidence, habits, mindset, work-life balance or other personal challenges.
The focus isn't on forcing every issue into a particular category. It's on understanding what's really getting in the way and working on the areas that will make the biggest difference.
You don't need to decide before we speak. In fact, many clients initially come to me with one problem and discover that something else is contributing to it.
During your free consultation, we'll talk about what's happening, what you'd like to change and where coaching could have the greatest impact.
Life Coaching focuses primarily on you and your personal life, while Business Coaching focuses more specifically on your business, leadership and commercial goals.
Combined coaching gives us the flexibility to move between both. A business challenge may have a personal barrier behind it, while stress at home may be caused by something happening — or not happening — in your business. We work on the right problem, wherever it sits.
Absolutely. Coaching should reflect what you need at the time. One session might focus heavily on business strategy, sales or leadership, while another might explore confidence, stress, habits or a personal decision affecting your performance.
There's no need to stick rigidly to one category. The overall aim is to help you make meaningful progress.
It's particularly useful for business owners, self-employed professionals and leaders whose personal wellbeing and professional performance are closely connected.
It can also be a good fit if you're ambitious and want to achieve more without allowing success in one area to come at the expense of another.
There is no one-size-fits-all schedule. Many clients start with regular sessions to build momentum and accountability, then adjust the frequency as their needs change.
We'll agree a rhythm that works for you, and there is no need to commit to a rigid long-term programme.
Yes. I offer face-to-face coaching from my office in Stockport, as well as online coaching for clients across Manchester, Cheshire, the UK and beyond.
We can discuss which option works best for you during your free consultation.
You Don't Have to Choose Before We Talk
Your life and business are connected, so the right place to start isn't always obvious. Book a free, no-pressure consultation and we'll talk through where you are, what's getting in the way and where to focus first.
Jake Rostron. Life & Business Coach
362 Manchester Road, Stockport, SK4 5BX
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