• Home
  • About Jake
  • About Life Coaching
  • Book
  • Contact
  • FAQ
  • Blog
  • FREE HELP!
  • More
    • Home
    • About Jake
    • About Life Coaching
    • Book
    • Contact
    • FAQ
    • Blog
    • FREE HELP!
  • Home
  • About Jake
  • About Life Coaching
  • Book
  • Contact
  • FAQ
  • Blog
  • FREE HELP!

About Jake Rostron - Life & Business Coach

Empowering YOU.

 "Unlock Your Full Potential: With my extensive expertise in business, life coaching, nutrition, sport science, and physical improvement, I provide a holistic approach to help you achieve clarity in life goals, enhance business performance, and overcome personal obstacles. 


I believe everyone can learn something new and take decisive actions to improve their lives. By integrating the latest techniques and drawing from a broad range of knowledge, I guide YOU to discover and address the areas YOU didn't even know needed improvement, empowering YOU to achieve both personal and professional success." 

Hi, I'm Jake

A dedicated life coach with a passion for helping individuals unlock their full potential and achieve lasting success. 


My purpose is to guide you towards clarity in your life goals, enhance your business performance, and overcome personal obstacles. With a holistic approach I am committed to empowering you to make informed decisions and take transformative actions for a brighter future.


This will all be about YOU, I might hold a mirror, I might show you a path, YOU just make a decision and together we'll see what new ventures YOU can get!

Get Personalised Coaching

fill in the Contact form

My coaching Journey

From Swim Tricks to Life Fixes

In my earlier life, I swam competitively at the English National level. One of the drills my coach emphasised was the catch-up drill. This freestyle drill involves leaving one hand in front while the other arm completes a full pull, touching the first hand before repeating the cycle. It keeps you streamlined, lengthens your stroke, reduces drag, and maximises efficiency, all designed to help you swim faster with less effort. Unfortunately, no one explained this to me at the time. Uninformed, I often cheated on the drill, completely unaware of how much it could have improved my technique. It wasn't until I reached university that I learned the biomechanics behind this drill and realized how much faster I could have been if someone had taken the time to explain the WHY.


This experience ignited a passion within me to understand the "why" behind actions and decisions. It led me on a journey to become the life and business coach I am today, driven by the ethos of uncovering and explaining the reasons behind human behaviour.


By doing so, I can empower YOU to make informed decisions, ultimately helping YOU achieve continuous improvement in your personal and professional life.

"I have no idea how he did it - my scrambled, frantic thought processes became calm & clear" - Ann

Qualifications

Please find below some of the qualifications certificates and experience I hold that will help me help YOU. 

Life Coaching Diploma

Behavioral Science Insights on How to Have a Great Day, Every Day

Cultivating a Growth Mindset

Executive Coaching

Mindfulness Practices

Powerless to Powerful: Taking Control

The Six Morning Habits of High Performers

How to Manage Feeling Overwhelmed


  • BCS Level 4 Business Analyst Apprenticeship
  • Professional Scrum Master I
  • Business Analysis Foundations
  • Level 5 Sport & Recreation Management, Sport and Fitness Management NVQ 
  • BDD with SpecFlow Masterclass
  • The Practices of High-Performing Employees
  • Advertising on Instagram
  • Bill George on Self-Awareness, Authenticity, and Leadership
  • Jodi Glickman on Pitching Yourself
  • Microsoft Excel Beginners, Intermediate & Advanced Certifications
  • BA (Hons) Business Studies, Business/Managerial Economics - First Year Passed
  • British Safety Council (BSC) General Safety
  • BSC Managing Health and Safety
  • BSC Safety Management
  • International Sports & Recreation Management
  • National Pool Plant Operators


  • BSc (Hons) Sport Science, Physiology, Bio-mechanics, Psychology & Nutrition
  • British Amateur Weight Lifting Association Leaders certificate
  • Massage Therapy
  • Indoor Cycling Certificate
  • The ASA - Swim England Swimming Coach
  • Emergency First Aid at Work


  • I listen and learn a lot from the world's best in the self-help arena by being an avid listener to podcasts. 
  • I constantly study & read the best books in business, health and life coaching. 
  • I've been up and down the corporate ladder, across multiple main departments which puts me in a really unique position to understand and importantly link areas together - all to benefit YOU.
  • I'm working on the youth network currently - the lessons I've learnt on my journey do NOT seem to be talked about in schools - I'm very passionate about bring this to the young people.
  • I've competed at a very high level in sport. This places me in a unique position to offer advice in high pressure situations. 


Let's have a chat - Click HERE to call Jake

Let's have a chat - Click HERE to call Jake

Let's have a chat - Click HERE to call Jake

Let's have a chat - Click HERE to call Jake

Let's have a chat - Click HERE to call Jake

Let's have a chat - Click HERE to call Jake

Coaching Philosophy

Holistic Philosophy

Understand & Improve

Holistic Philosophy

My coaching philosophy is rooted in the belief that everyone has the potential to learn and improve. I approach coaching with a holistic mindset, integrating expertise from business, life coaching, nutrition, sport science, and physical improvement. This ensures that all aspects of your personal and professional development are addressed for comprehensive growth. 

What to expect

Understand & Improve

Holistic Philosophy

YOU can expect a personalised coaching experience tailored to your unique challenges and goals. I use various techniques to help you gain clarity, enhance business performance, and overcome obstacles. By optimising nutrition, sleep, and mental focus, I provide the support needed to improve every aspect of your well-being. 

Understand & Improve

Understand & Improve

Understand & Improve

Ultimately, my goal is to empower you to make informed decisions and take decisive actions for continuous improvement. By uncovering the "why" behind your actions, we create a clear path forward. This process helps you achieve immediate goals and equips you with the knowledge and confidence to tackle future challenges, ensuring ongoing success in your personal and professional life. 

Jake Rostron Life & Business Coach Reviews

My Life & Business Coaching Services

Life Coaching

Need help in your personal life? Blocked, lost, stressed, out of balance... I can help YOU!

Personal 121 Sessions

The most popular of my services. Descrete, private online or in person sessions (Heaton Moor, Stockport) in a private comfortable office.

Choose between 1,2 or 4 sessions per month.

Brick wall

One off Problem Solve

Something bugging you? Can't see the woods for the trees... lets spend a couple of hours talking it through and getting an action plan in a place.

Jigsaw puzzle

Can we work together?

FREE

Unsure which session to go for? Lets have a quick FREE 15-30 minute phone call where you can ask all the questions you like and I can explain how it works in more details.


Business Coaching

Need a hand bolstering and improving your business - let's Super Boost your revenue and profit!

Rut in a pavement

Personal Private Business Coaching

Been doing the same thing day in day out? 

Still not seeing results? 

Getting frustrated and bored? 

Lets get our heads together and figure out the most important factor of your business, lets see what levels you can pull and I'll hold your hand through the process. 

Specialist at small business improvement. 

Snail on a wall

Corporate Events

Want to give your staff a boost?

Help your staff sell more?

Improve your teams well being? 

I can help... from one day to week long events. 

Lets talk about what you require and I can even offer to bring in other professionals that can bolster your day.

Pebble and lines in sand

Design

Excel sheet design (reports & forms).

Website design (optimise conversion and SEO). 

Photoshop design (help with your pictures and posters). 

This often comes up as part of the coaching, but it's worth noting I can help in these areas. 

Client Success Story:

Nicky @ Chorley Canine Solutions

I contacted Jake a few months ago to help me regain focus and work on my imposter syndrome which was badly affecting my business. I cannot thank him enough, he hasn't just helped me get back on track but he is helping me smash goals, we've increased my turnover, I'm much more enthusiastic and have the all-important 'get up and go!' attitude.  

He's always there to answer questions without me feeling stupid. He has a real knack in explaining things which spark light bulb moments.  

If you are on the fence in whether or not to work with him, DO! His advice and expertise will end up paying for itself and leave you extra in the bank. 

Client Success Story - Chorley Canine Solutions

Nicky from Chorley Canine Solutions

If you change nothing, nothing will change


Tony Robbins

Ready for Change? Let's Work Together – Contact Me Now!

Every moment you wait is a missed opportunity for growth and success—reach out now and take the first step towards achieving your goals before it's too late. 

Message Jake on WhatsApp

Jake Rostron - Life & Business Coach

+447889460433

Feel free to drop me a line - I should respond pretty quickly during these hours...

Open today

07:00 – 20:00

Public Holidays might take me a little longer to reply.

Or send an email

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel
Mountain scence on a Viking Shield Logo for Jake rostron Life & Business Coach

Follow Jake

  • Home
  • About Life Coaching
  • Book
  • Contact
  • FAQ
  • Privacy Policy

Jake Rostron. Life & Business Coach

362 Manchester Road, Stockport, SK4 5BX

+447889460433

Copyright © 2024 Jake Rostron - All Rights Reserved.

Powered by

This Website uses Cookies

This is to improve your experience and show you personalised content. If you are happy with the cookies we use, please ACCEPT. Alternatively, select Decline.
For more information -  Privacy Policy

DeclineACCEPT