In this episode we cover energy & how to get the most from your body and mind. It unpins absolutely everything in the world. Once you understand energy is everything, you can choose to bathe your cells in the best energy possible.
In this episode we break down probably the most common reason people don't do hit their goals - FEAR. If you can get your head around this, you will learn how to stop fearing stopping you achieving your goals.
In this episode we explore how to 'nudge' away from bad habits and 'nudge' towards good habits. Again, this is another really easy to implement technique that you can use TODAY to greatly improve your motivation and results.
Sometimes this is the hardest bit - I promise you it will be worth it!
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