What to Expect
Here’s what happens during your session:
- A short chat about your goals, challenges, and priorities.
- A snapshot of where you are right now — and what’s holding you back.
- Practical steps you can take immediately to start improving results.
- A chance to ask questions and see how coaching could fit around your life.
Whether you’re focused on personal growth, confidence, career direction, or business performance — this is the first step towards real, measurable change.
Why People Book a Consultation
Most people book because they’re:
- Stuck in a rut and want clarity on what’s next.
- Feeling overwhelmed or low on confidence.
- Ready to grow their business but not sure how to scale.
- Looking for balance between work, family, and personal life.
- Curious to see how coaching actually works.
You don’t have to have it all figured out — that’s what the call is for.
About Jake
I’m Jake Rostron — a certified Life & Business Coach based in Stockport, working with clients across Manchester and Cheshire.
My coaching blends mindset, psychology, and practical strategy to help you move from where you are to where you want to be — faster, and with more clarity than trying to do it alone.
Common coaching areas:
- Confidence and motivation
- Overcoming self-doubt and procrastination
- Setting priorities that align with your values
- Business growth and decision-making
- Work-life balance and stress management
FAQs
How long does the session last?
Around 30 minutes — via phone or video call.
Do I need to prepare anything?
Just come with an open mind and a sense of what’s currently challenging you.
What happens after the call?
If we’re a good fit, I’ll explain the next steps and options. If not, you’ll still leave with clarity and direction — completely free.