Coaching that gets to the root.
If you’re tired of surface-level advice & want real change, I help uncover what’s actually blocking you — & build a better way forward. Whether it’s mindset, your business model, or confidence, I work with you to get to the root & move past it. Expect clarity, honesty, & real progress.
Most people don’t reach out to a coach because everything is falling apart — they reach out because they know there is more. More potential, more clarity, more confidence, more fulfilment, and more control over their lives and business. They just haven’t unlocked it yet.
Coaching with me isn’t therapy, and it isn’t cheerleading. It’s structured thinking, powerful questions, honest feedback, and strategic action.
Whether you're feeling stuck in your business, frustrated with slow progress, or simply ready to raise your standards and grow into the next version of yourself, our work together will give you clarity, momentum, and measurable improvement.
In our conversations, we get to the root of what’s holding you back — habits, beliefs, structure, priorities, confidence, execution — and we build a personalised, practical plan that works in real life. No jargon. No pressure. Just clarity, direction, and results.
If you're ready to think clearer, act with confidence, and move your life or business forward purposefully, you’re in the right place.
Most clients begin to see positive changes within the first few weeks — often through clearer thinking, better decisions, and renewed energy. Coaching isn’t motivation in a bottle; it’s learning to operate at your best long-term, not just on your best days.


🔹 Think of it like this...
A therapist might help you understand why you keep missing the shot.
A coach will show you how to hit it better — and keep you practising until it lands.
While therapy often explores your past and emotional patterns, coaching focuses on where you are now and where you want to be next. It’s about progress, not diagnosis.
I work with people who are mentally well but feel stuck — in mindset, motivation, or business. If you're ready to stop talking about change and start making it, coaching could be your next best step.
🔹 Coaching Is the Next Step in Human Performance
For years, we’ve studied how to optimise the body:
🏋️♂️ Physical training.
🥗 Nutrition.
🧠 Psychology.
But now we know — it’s not just about what you eat or how you move. It’s about how you think, how you choose, and how you show up every day. Just like tweaks to an athlete result in better performance, well that is now here for you and your life!
Think of me as a personal trainer for your life and business — here to help you strengthen the habits, mindset, systems, and decisions that shape your results.
Just like an athlete has a coach to guide performance, you can have a coach to help you hit personal and professional goals faster, smarter, and with less friction.
🔹 I Question as Well as Guide
Real change doesn’t come from being told what to do.
It comes from understanding why you do what you do now — and what needs to shift.
That’s why my coaching blends deep questioning with practical guidance. I’ll challenge your thinking, reflect back what I see, and help you uncover patterns you might not even realise are running the show.
Then, using the latest research in psychology, habit change, and performance, I help you build a better system — one that works for who you are now and who you want to become.
It’s a partnership. One part self-realisation, one part forward momentum.
Life Coaching - unblocking inaction, learn how you work and make easy, sustainable improvements, banish fear and self-doubt.
Business Coaching - sales, marketing, staffing, motivation, business basics, lunch & learns, staff training. Get your business performing better.
Combined Coaching - often the issues lie across both life and business coaching. The barrier to improve your business might be something in your life. As the only life and business combined coach in the North West of England - you can't come to a better shop!
Nicky
If you cannot find an answer to your question. view more FAQ.
No – I coach clients across the UK and beyond, but many local clients appreciate the option to meet face to face.
Some people see change after 1–2 sessions; others choose to work longer-term. We’ll decide what fits your goals.
The first session is relaxed and exploratory. We’ll talk about what’s going on for you, what you’d like to change, and whether coaching feels like the right fit. You’ll leave with clarity, not pressure.
Hi, I’m Jake — a life & business coach based in Stockport.
I help business owners, professionals, and people who feel stuck
gain clarity, build confidence, and move forward with purpose.
If you want practical support rather than vague motivation — and
a coaching style that blends psychology, strategy and accountability —
you'll feel right at home here.
<< Fill in this form and let's start the ball rolling!
Jake Rostron. Life & Business Coach
362 Manchester Road, Stockport, SK4 5BX
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