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  • Home
  • Coaching
    • Life Coach
    • Business Coach
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  • About Jake
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  • FREE HELP!
  • Contact

Experienced Life Coach & Expert Business Coach

Coaching that gets to the root.
If you’re tired of surface-level advice & want real change, I help uncover what’s actually blocking you — & build a better way forward. Whether it’s mindset, your business model, or confidence, I work with you to get to the root & move past it. Expect clarity, honesty, & real progress. 

Book a FREE initial consultation

Why People Work With Me

Most people don’t reach out to a coach because everything is falling apart — they reach out because they know there is more. More potential, more clarity, more confidence, more fulfilment, and more control over their lives and business. They just haven’t unlocked it yet.


Coaching with me isn’t therapy, and it isn’t cheerleading. It’s structured thinking, powerful questions, honest feedback, and strategic action. 


Whether you're feeling stuck in your business, frustrated with slow progress, or simply ready to raise your standards and grow into the next version of yourself, our work together will give you clarity, momentum, and measurable improvement.


In our conversations, we get to the root of what’s holding you back — habits, beliefs, structure, priorities, confidence, execution — and we build a personalised, practical plan that works in real life. No jargon. No pressure. Just clarity, direction, and results.


If you're ready to think clearer, act with confidence, and move your life or business forward purposefully, you’re in the right place.

What you gain from Coaching

 

  • Clarity on what you truly want in life or business
     
  • Confidence to take decisive, meaningful action
     
  • Structure and accountability to stay consistent
     
  • Tools to manage stress, overwhelm, and self-doubt
     
  • A step-by-step plan tailored to your goals
     
  • Someone in your corner asking the right questions, not judging — and challenging you when needed
     

Most clients begin to see positive changes within the first few weeks — often through clearer thinking, better decisions, and renewed energy. Coaching isn’t motivation in a bottle; it’s learning to operate at your best long-term, not just on your best days.

Holistic Coaching - Life, Business, Mindset & Body

Jake Rostron, Life Coach, with glasses and a thoughtful pose in green circular logo design.

Life Coach

Business Coach

Business Coach

  • YOU have the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. 
  • I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work t

  • YOU have the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. 
  • I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.
  • We can improve and transform your life... you'll wonder why you got held back so long!
  • Understand why you might sabotage yourself and implement easy & proven methods to unblock yourself. 
  • Free yourself from fears and procrastination.

Read more about how Life Coaching works
A picture of Jake the life coach with the words "Business Coach" on the left-hand side

Business Coach

Business Coach

Business Coach

  • I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and wellness sessions.
  • My areas of expertise include sales, small business marketing, profit and loss focus and system analysis.
  • Gain a clear understanding of your life & develop a plan for an awesome future.
  • Launch or boost your business

  • I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and wellness sessions.
  • My areas of expertise include sales, small business marketing, profit and loss focus and system analysis.
  • Gain a clear understanding of your life & develop a plan for an awesome future.
  • Launch or boost your business with proven focus and techniques.
  • Hire me for Lunch & Learn sessions at your place of work
  • Team training around motivation, processes and personality types

Read more about how business coaching works

Find Clarity, Confidence & Success with Coaching

Book your FREE Intro call

How Coaching works

Optimise Your Life Like an Athlete

🔹 Think of it like this...


A therapist might help you understand why you keep missing the shot.

A coach will show you how to hit it better — and keep you practising until it lands.


While therapy often explores your past and emotional patterns, coaching focuses on where you are now and where you want to be next. It’s about progress, not diagnosis.


I work with people who are mentally well but feel stuck — in mindset, motivation, or business. If you're ready to stop talking about change and start making it, coaching could be your next best step.

Optimise Your Life Like an Athlete

🔹 Coaching Is the Next Step in Human Performance


For years, we’ve studied how to optimise the body:
🏋️‍♂️ Physical training.
🥗 Nutrition.
🧠 Psychology.


But now we know — it’s not just about what you eat or how you move. It’s about how you think, how you choose, and how you show up every day. Just like tweaks to an athlete result in better performance, well that is now here for you and your life!


Think of me as a personal trainer for your life and business — here to help you strengthen the habits, mindset, systems, and decisions that shape your results.


Just like an athlete has a coach to guide performance, you can have a coach to help you hit personal and professional goals faster, smarter, and with less friction.

This Isn’t Just Advice — It’s Real Discovery

🔹 I Question as Well as Guide


Real change doesn’t come from being told what to do.
It comes from understanding why you do what you do now — and what needs to shift.


That’s why my coaching blends deep questioning with practical guidance. I’ll challenge your thinking, reflect back what I see, and help you uncover patterns you might not even realise are running the show.


Then, using the latest research in psychology, habit change, and performance, I help you build a better system — one that works for who you are now and who you want to become.


It’s a partnership. One part self-realisation, one part forward momentum.

Learn more about the different types of coaching you can receive

Life Coaching - unblocking inaction, learn how you work and make easy, sustainable improvements, banish fear and self-doubt.


Business Coaching - sales, marketing, staffing, motivation, business basics, lunch & learns, staff training. Get your business performing better. 


Combined Coaching - often the issues lie across both life and business coaching. The barrier to improve your business might be something in your life. As the only life and business combined coach in the North West of England - you can't come to a better shop! 

If you are on the fence whether to work with Jake Life & Business Coach, DO! His advice and expertise will end up paying for itself and leave you extra in the bank.


Nicky

As seen in...

What my clients say...

Enquire about Life Coaching or Business Coaching

Enquire about Life Coaching or Business Coaching

Ready to explore whether coaching is right for you? Let's have a calm, focused conversation — no pre

Enquire on WhatsApp

Jake Rostron - Life & Business Coach

07889 460 433

Frequently Asked Questions

If you cannot find an answer to your question. view more FAQ. 

 No – I coach clients across the UK and beyond, but many local clients appreciate the option to meet face to face. 


 Some people see change after 1–2 sessions; others choose to work longer-term. We’ll decide what fits your goals. 


The first session is relaxed and exploratory. We’ll talk about what’s going on for you, what you’d like to change, and whether coaching feels like the right fit. You’ll leave with clarity, not pressure.


Contact Jake - no pressure, just solutions!

Drop me a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Hi, I’m Jake — a life & business coach based in Stockport. 


I help business owners, professionals, and people who feel stuck 

gain clarity, build confidence, and move forward with purpose.


If you want practical support rather than vague motivation — and 

a coaching style that blends psychology, strategy and accountability — 

you'll feel right at home here.


<< Fill in this form and let's start the ball rolling! 

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Jake Rostron. Life & Business Coach

362 Manchester Road, Stockport, SK4 5BX

+447889460433

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